Resort and retreat
Weight loss resort in China: a Hainan retreat by the sea
Prices and what is included checked 28 October 2026 (Taipei time)
This weight loss resort in China is a 28-day retreat for adults on tropical Hainan Island. You get a private room, coached training three times a day, three meals brought to your room, a pool and a lake to recover by, and weekends near the sea. It is the same programme as our China fat camp, seen from the resort side.
What makes it a weight loss resort
Tropical island
Hainan is China’s southern island, warm all year, with beaches, surf and coconut groves.
Pool and lake
An outdoor pool, a lakeside lawn and evening seating under string lights.
A room of your own
Every guest has a private bedroom; the Aurora Loft is a whole suite for one.
Meals to your room
Three calorie-controlled meals a day, cooked on site and brought to your door.
Coached training
Three sessions a day, Monday to Saturday, in a strength gym and a studio.
Room to rest
A two-hour break after lunch every day, tennis, and weekend outings.
A weight loss retreat with a real timetable
Many weight loss resorts sell a pleasant stay with a few optional classes. This weight loss retreat has a fixed day: a weigh-in at 08:00, training at 10:00, 15:00 and 19:00, meals at set times and lights out at 22:00. Coaches set your plan after your body measurements. If you only want a relaxing break, join the classes you like and spend the rest of the day by the pool. See the full schedule and coaches.
Prices for the weight loss resort
- Private room
- One-to-one training plan
- 3 meals a day, to your room
- Gym and group classes
- Body measurements and tracking
- Lifestyle coach
- Diet follow-up after you leave
Prices on the booking page show in your own currency. Flights, transfers, travel insurance and some outings are extra. More on rooms and prices.
Who the retreat suits
Adults who want a month away to lose weight or get fitter, without a shared dorm. People who like a routine set for them. Remote workers who can work in the midday break and evenings (rooms have Wi-Fi). It does not suit anyone looking for a medical weight-loss clinic, a luxury spa or a short weekend break.
This weight loss resort is a fitness programme, not a medical service. See your doctor first if you have a health condition or take regular medicine.
Sources
- Visa-free entry policies (National Immigration Administration text, incl. Hainan 30-day policy for 61 countries). Ministry of Culture and Tourism of the PRC (travelchina.org.cn), 20 August 2026. Read 28 October 2026.
- Obesity: treatment. NHS, 29 April 2026. Read 28 October 2026.